Benefits of Dru YogaThis deeply spiritual ancient Indian tradition combining
exercise and meditation has been adopted by the Western World as a means
of reducing
stress and promoting mobility, flexibility, vitality and confidence.
Yoga is beneficial for everyone, regardless of age or level of fitness.
Your body is designed to cope with short term stress but problems can
begin when chronic (long term) stress sets in. There can be a variety
of causes of this, work, bereavement, financial ... Whatever the cause,
Dru Yoga or other alternative forms of treatment can help in most cases.
One-to-one home yoga sessions in Derby,
Derbyshire, Nottinghamshire and Staffordshire that are ideal
for novice and experienced, young, old and all shapes and sizes.
And
remember it's not just for the ladies.
In particular, young
people at school suffer from many pressures, with both academic and
emotional bugs. And remember your staff of course, they feel the
stress as well! Dru yoga can help them to manage their daily feelings
in a positive way, instilling
an
inner
strength
that can
leave
them
free to achieve their potential.The philosophy of yoga is non-competitive
and non-stressful and can help you, your children or your pupils and
staff to:
- establish patterns of deep relaxation
- establish a feeling of radiance and inner peace
- help to ease muscle tension
- calm nerves and reduce feelings of stress
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In Dru yoga, flowing movement sequences,
mudra (hand gestures), visualisation and affirmation combine to create
a profound
sense of well-being,
peace and balance in your emotions. Mudras are
used to re-direct energy flow and enhance inner qualities.
The flow of movement without locking the joints tones and keeps
the physical
body healthy and also creates a flow in your thoughts and feelings, rigidity
dissolves in both our mind and body.
Visualisation and affirmations are a powerful medium for achieving
your goals in life and for focusing the well-being you experience through
the yoga back out into the world. Dru yoga is a gentle form of
yoga - none of these impossible positions done by over thin and flexible
people in leotards! You could also try out Hatha Yoga as well, Hatha
yoga is a part of Dru Yoga.
There are other forms of alternative (complementary) treatments for
stress.
One to one yoga sessions, reflexology,
aromatherapy and therapeutic
massage now available Repton, Bretby, Swadlincote,
Newhall, Woodville,
Burton on Trent, Willington,
Milton, Newton Solney, Hatton in addition to Derby, Allestree, Mickleover,
Littleover,
Elvaston, and other Suburbs of Derby and Burton-on-Trent area.
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